Just like hair and skin, the scalp needs your attention too. If you don’t give it what it needs, the scalp may not only start itching but also start shedding hair at an uncontrollable pace. Surprisingly, the white flaking scales that fall out from the head are sometimes wrongly confused for dandruff, which is in fact the sign of dry scalp. Keep reading to learn four simple home treatments that will bring relief to the skin of the head.
Dry scalp – causes
Naturally, the reasons for dry scalp are numerous, among which the most common are:
- wrong hair products/treatments
- abuse of styling (color-treatment, bleaching, hot styling)
- poor diet
- alcohol, cigarettes
- hormonal disorders
- certain diseases (diabetes, asthma)
Best home treatments for dry scalp
Developing good habits, using right hair products and turning to proven home remedies will help you bring relief to dehydrated scalp. Learn four at-home treatments that will replenish your parched scalp with water.
1. Mild shampoo
Delicate scalp requires you to be gentle with it. To prevent irritation, use only mild shampoos that are formulated with mild cleaning agents and naturally derived ingredients. Try avoiding shampoos that contain harsh cleansers such as SLS – this will help you prevent irritation. Instead, wash your hair with a moisturizing shampoo that is dedicated for dry and hyper-reactive scalp. Such products often include substances responsible for bringing relief to fatigued scalp.
2. Balanced diet
The food you consume daily has a massive impact on your hair and scalp’s health. The minimal amount of water that should be drunk per day by an adult is 2 liters. You need to do so to keep your body – including the scalp – hydrated. Delivering vitamins and nutrients also plays a huge role in keeping your scalp happy. Check if you consume enough zinc, magnesium, selenium and iron. Moreover, if you care for your scalp, make sure that your diet is rich in fatty acids and E, H vitamins. Cutting down on sweats and highly processed food helps a lot too. Fruit, vegetables, nuts, plant oils and fish are the food products that your daily diet needs to be made from. Lastly, you should resign from stimulants because they are proven to have a negative effect not only on the scalp and hair, but also on the entire organism.
3. Apple vinegar
Apart from balancing scalp’s pH, this fermented apple juice deals with bacteria and fungi that cause dry scalp. For that reason it’s advised to buy an apple vinegar – you can get it in almost every grocery store for a really low price. Once you have it at home, prepare a hair rinse. Combine 1.69 fl.oz / 50 ml of apple vinegar with 2 liters of water. Pour it all over your hair. Although apple vinegar has a pretty intensive aroma, it fades away really quickly. The good news is that apple vinegar helps you combat dandruff, if you happen to have it.
4. Lemon juice
The last home remedy for dry scalp is lemon juice that will aid you in dealing with excess sebum. Once you balance the work of your sebaceous glands, the problem of dry scalp will disappear too. How to make a lemon juice scalp mask? Combine 3 spoons of fresh lemon juice with 2 spoons of natural yogurt. Put the mixture on the scalp and let it sit for 10-15 minutes. Use lukewarm water to rise. Apart from dealing with scalp dryness, lemon juice will also limit hair thinning and relieve itchy scalp.
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